You've made it. Welcome!
If you're reading this, there is a reason why you ended up here.

Maybe you...

...feel a little tired all the time?
...can't remember the last time you got a full 8 hours of sleep?
...have an inconsistent schedule that makes it hard to stick to a routine?
...want to dedicate more time to your passions, but can't figure out how?
...spend too much money on takeout because you don't have time to cook?


You're in the right place. Take the first step towards creating your most vital existence by scheduling a Coaching Consultation.

In this consultation, you will get 50 minutes of my undivided attention. 
​We will review:
  • Current health, including any concerns
  • Current treatments, medications, and supplements
  • Previous health conditions
  • Family health history
  • Relationships with family, friends, and others
  • Career and career aspirations
  • Hobbies and social activities
  • Relationship with food and meal preparation
  • Allergies, sensitivities, and intolerances
  • Gastric/digestive issues
  • Physical activity and exercise
  • Sleep
  • Past and present nutrition
  • Nutritional goals
  • Addictions and cravings
  • Spirituality and self-care​
Before your session, you will complete a Health History Questionnaire (sent via email with your appointment confirmation), which will guide our conversation. We will talk about your life, what you've always dreamed of, and the goals you'd like to accomplish related to your health.

At the end of the consultation, we will determine whether we are a good fit to work together. This is a crucial step! Before we can embark on this journey together, we need to be on the same page with our expectations. Fundamentally, we need to get along and feel that we can work together to get you where you want to be.

Wondering if we'll be a good fit? Check out the About Me page to learn about my background.

If we decide to move forward, I will talk to you in depth about my programs, and we will get moving forward on your path to better health!
Ready?

(p.s. - it's free!)